Golden Heart Retreat

The Golden Heart Retreat welcomes souls at all stages of their journey. While some participants arrive with years of inner work experience, others are just beginning to listen to their heart's call. What matters most is your willingness to be present, open, and gentle with yourself. The intimate setting of only 4 participants ensures you'll receive the support needed to feel safe and held throughout the experience. 

Every moment at The Golden Heart Retreat is considered sacred, from the decision to join us, to cooking meals together, to pumping water from the well, to the journey home. The retreat isn't something that happens to you; it's something we create together through mindful presence and intention. The Heart Ritual is the centerpiece, but the entire experience, the communal meal preparation, the simple acts of daily living, the conversations around the fire, all become ceremonial when approached with awareness. This holistic approach allows for transformation to occur naturally, without forcing, as we remember the sacredness inherent in every aspect of living.

Your journey is yours to share as much or as little as feels right. While there are gentle invitations to express and be witnessed, you always choose what and how much to reveal. The retreat honors each person's unique rhythm and boundaries. Sometimes, the most profound healing happens in silence, in private journaling, or in the simple act of being present with others doing their own work.

Absolutely. The mountain cabin offers a balance of comfort and simplicity. You'll have a warm, soft bed, indoor plumbing, electricity, and cozy spaces to gather. What makes this experience unique is the mindful connection to resources, we'll pump our own water from the well and honor its preciousness in our daily use. While there is running water in the shower and facilities, this gentle practice of mindfulness reminds us of life's essential elements. The natural surroundings are there to hold and nourish you, but this isn't a survival experience. The outdoor time is gentle, slow walks rather than hikes, sitting by the fire rather than wilderness adventures. Many participants who don't consider themselves "nature people" discover unexpected joy in this soft reconnection to elemental living.

The most important preparation is creating space, both in your calendar and in your heart. Consider taking a day before and after the retreat without heavy commitments. Begin to slow your pace in the week leading up, if possible. Beyond that, simply follow the preparation guidance you'll receive after registration. Everything else will be provided for you. Your only job is to arrive.

Yes, absolutely. The questionnaire you'll receive after registration includes detailed questions about your dietary needs. Meals are prepared communally, cooking together is an integral part of our retreat experience, a practice in presence, connection, and nourishment. I guide the process and can accommodate most dietary restrictions including vegetarian, vegan, gluten-free, and dairy-free needs. The food philosophy focuses on simple, seasonal ingredients prepared with intention, where the act of creating meals together becomes another form of healing and communion.

Emotions arising is not only normal, it's welcomed as part of the healing process. The retreat is specifically designed as a safe container for all emotions. There is no expectation to "keep it together" or present a certain way. Tears, laughter, quietness, expression, all are honored. You'll never be pushed beyond your comfort zone, and you'll always have the option to take space for yourself when needed. This is a journey of honoring, not forcing.

Yes, coming with a friend or loved one can be a beautiful way to share this experience. Many participants find that going through this journey alongside someone they trust adds another dimension of witnessing and support. However, I recommend checking in with yourself about whether having this person present will allow you to fully surrender to your own process. If you'd like to come with more than one person, please contact me about arranging a private retreat for your group.

If you’re part of a group of 3–4 soul friends, colleagues, or kindreds who would love to share this experience together, I also offer private Golden Heart Retreats by request. 

These custom retreats include the full sacred experience, including The Heart Ritual by Open Your Heart Studio, with space to tailor elements to your group’s rhythm and needs. 

Simply email me at gro@grotilperle.no with your desired timing, and we’ll begin weaving your unique journey together. I would be delighted to create something beautiful and unforgettable for your group.

Life happens, and I understand this. If you need to cancel more than 30 days before the retreat, you'll receive a full refund minus a small processing fee. Cancellations within 30 days will be assessed individually, with options including partial refunds, credit toward a future retreat, or transferring your spot to someone else. My commitment is to find a solution that honors both your circumstances and the retreat preparations already in motion.

Trust the wisdom of your body and heart on this. If you're feeling drawn but uncertain, I invite you to reach out for a brief connection call where we can explore whether this retreat aligns with your current needs and journey. Sometimes the most transformative experiences begin with a mixture of excitement and nervous anticipation, this is often your soul recognizing an opportunity for growth before your mind has all the logical reasons. Email me at gro@grotilperle.no to schedule this conversation.