SOFTENING

24 Days of Nervous System Regulation and Mindfulness Practice

Are You Living in Constant Tension?

Do you recognize these patterns?

  • Constantly stressed and mentally cluttered

  • Difficulty relaxing even when you have time

  • Always trying to control outcomes instead of trusting the process

  • Feeling disconnected from your body and intuition

  • Relationships suffer because you can't be present

Your nervous system is stuck in overdrive. This practice teaches it how to soften.

How This Works

Open up doors, gateways, meridians, SPACE on the inside for you to BREATHE softer and with more ease and CONFIDENCE.  

Softening your brain, your thoughts, the mental chatter and your emotions so that you can actually listen and RECEIVE the loving guidance from your spirit.  

For 24 days, you'll receive daily guided practices combining:

  • Mindfulness techniques for mental flexibility and present-moment awareness

  • Breathing and somatic practices for nervous system regulation

  • Aroma Point Therapy using two specific essential oils on acupuncture points

  • Reflection exercises to deepen your self-awareness

The oils we use:

  • Bergamot - balances your nervous system and connects left/right brain hemispheres

  • Black Spruce - moves you from survival mode into trust and grounded presence

No needles required - you'll apply diluted oils to specific points with detailed guidance.

What You'll Develop

Week 1 (Days 1-7): Creating Space
Learn to pause, breathe deeper, and create mental space between stimulus and reaction.

Week 2 (Days 8-14): Emotional Regulation
Develop skills to move with emotions rather than resist them, including acceptance practices.

Week 3 (Days 15-21): Authentic Connection
Practice staying present with yourself and others, including vulnerability and intimacy skills.

Week 4 (Days 22-24): Integration
Anchor your new capacity for softness into daily life with playfulness and trust.

Your Daily Practice

10-20 minutes daily including:

  • Guided audio (meditation, breathing, or somatic practice)

  • Essential oil application on specific points

  • Brief reflection or journaling prompt

  • Optional downloadable practices for offline use

All practices are designed to be simple and sustainable, no previous experience needed.

What You'll Receive

  • 24 daily guided practices (audio format, 8-20 minutes each)

  • Detailed oil application guides with visual point locations

  • Reflection prompts for deeper integration

  • Breathing and somatic techniques for nervous system regulation

  • Access minimum 6 months from purchase

This Is for You If:

  • You're overburdened by stress and mental clutter

  • You want to respond to life from calm presence rather than reactive tension

  • You're ready to trust more and control less

  • You're drawn to working with essential oils and body-based practices

  • You seek deeper connection with yourself and others

  • You want practical tools that work with your nervous system

You'll need: Therapeutic-grade Bergamot and Black Spruce oils (supplier recommendations included, oils are optional but recommended)

Investment: €77

For 24 days of guided practice, essential oil protocols, and the nervous system regulation skills that support everything else in your life.

This practice helps you shift from constant tension to natural resilience, from mental overwhelm to clear presence, from controlling to trusting.

My Approach

This journey combines traditional mindfulness with Aroma Point Therapy, a method I've trained in that uses essential oils on specific acupuncture points to support nervous system shifts.

The practices are gentle but effective. Rather than forcing relaxation, you'll learn to soften naturally, creating space for your own wisdom to emerge. This isn't about becoming a different person - it's about remembering how to be present with who you already are.

Available: Start anytime, designed as 24 consecutive days
Questions? Email me at gro@grotilperle.no

If you're drawn to this work but your mind says "I don't have time," that's often exactly when softening practice becomes most valuable

The oils

  • Bergamot

    Bergamot will help us open perspectives and help us connect with ourselves with greater ease. It is simply the best oil to bring balance to the central nervous system as it connects the left and right hemispheres of the brain and releases holding patterns in body and mind. 

  • Black Spruce

    Black Spruce helps us move from survival fears into faith and trust in something larger than ourselves. Black spruce transform negative experiences into wisdom. It is a magnificent oil to recalibrate, stabilize, rebuild and nourish our roots so we can truly tap into grounded presence. 

 FAQs

  • Around 10-20 minutes daily for 24 days.

  • No experience is necessary, this journey is designed for everyone. 

  • Yes! Softening is especially beneficial during times of transition or stress. 

  • You can join whenever you want and take this journey in your own time. I recommend that you commit to yourself for 24 days of practise. And if you miss a day or two just come back when you are ready. All is good!

  • You will have access to the journey/course as long as the course excists, minimum 6 months from your purchase. Most of the practises you can download to your own device so that you can have them for ever and listen wherever and whenever you want to.